Self care and looking after your needs

This week as this is a kind of an online journal of mine I'm looking at coping strategies cos as this girl I have my ups and downs emotionally, sometimes from what I've done, sometimes from other people and you need to take some action to look after your mental well-being.

The start point is get to a place we can think straight about the problem and what matters  as sometimes we attempt to manage things that truly we cannot and put our efforts more into those areas we can.

That can make us tired and grumpy.

It's fine to be ambitious, have targets to work towards but they have to respect your needs physically, emotionally and spiritually.

It's also important to remember you make your own path on this journey and so it's fine to ignore others that are based on their needs and abilities.

False comparisons are an emotional killer.