Today I thought I would give some thought to things a little or middle either in relationship or living with someone even on occasional basis can be encouraged to do for themselves
Making own bed
Getting clothes out for the next day
Hanging up own clothes neatly after wearing/washing
Making sure worn clothes are available for washing
Keeping own spaces tidy
Helping in the home
Fixing own breakfast
Setting tables with cutlery, mats, glasses and cold refreshing drink
Clearing away and washing up afterward
Tidying away in other spaces after you
Helping with vacuuming
Sometimes it can be easy to drift into a pattern where other people may not expect you to do (or be able to do) these things which doesn't help you either with trying be more responsible and independent and may in a low key nagging way begin to undermine a relationship.
It also is the case that within reason, people shouldn't try to do that too, even if you as a little or middle have a disability or two regardless of like a number of folk you may not of had to do much if any of these things in past yourself.