This is been written on what has been a very wet and windy weekend here in the English Midlands where it hasn't been really fit enough to go out so I've been studying, doing some reading, colouring and watching the tv a bit.
One thing that I have been watching is the coverage of the 2016 Summer Olympics from Brazil, following the athletes in their attempts to win their own and their team medals in their various stages from cycling to boxing.
Seasoned readers of this blog know one sport I do love is Hockey so it was a pleasure to watch the Women's field hockey competition that saw the British defeat New Zealand and then the Netherlands to take the gold medal in an exciting closely matched performance settled by a penalty shout out.
From a personal angle there are some life lessons you can draw from what was achieved, the importance of focus, being centred on what matters to achieve your aims, the preparedness to practise the skills you need to do it and personal self-discipline.
It also was interesting that a a number of teams had both a black out from social media use around an event and also curfews so people got the rest they needed and no distractions from what they needed to do.
Perhaps as a country the UK can believe in itself rather more than has in the past having the ability to hold its own in the world for what it has to offer and its talented citizens.